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PREMIUM WHITE BREAD

Breads & Buns Pan-O-Gold Baking Co. Branded
250 Calories
7.1g Protein
53.6g Carbs
1.8g Fat
3.6g Fiber
Nutrition Facts
Serving Size 100 g
Calories 250
% Daily Value*
Total Fat 1.8g 2%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 571mg 25%
Total Carbohydrate 53.6g 19%
Dietary Fiber 3.6g 13%
Total Sugars 10.7g
Protein 7.1g 14%
Vitamin D 0mcg 0%
Calcium 143mg 11%
Iron 2.6mg 14%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 7.1g 11%
Carbs 53.6g 86%
Fat 1.8g 3%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%
Thiamin 4 MG 333%
Riboflavin 0.2 MG 19%
Niacin 4.3 MG 27%

Minerals

Nutrient Amount % DV
Calcium, Ca 143 MG 11%
Iron, Fe 2.6 MG 14%
Sodium, Na 571 MG 25%

Related Foods in Breads & Buns

Food Calories Protein Carbs Fat
100% WHOLE WHEAT BREAD 240 12g 44g 3g SANDWICH BUNS 255 8.5g 48.9g 3.2g BAKE AT HOME BREAD, CIABATTA ROLLS 261 7.6g 50g 3.3g ENRICHED HOT DOG BUNS 256 9.3g 48.8g 3.5g FRENCH DINNER ROLLS 246 8.8g 52.6g 0g MULTI GRAIN BREAD 263 10.5g 44.7g 4.0g

Nutrition Highlights

  • Very low in fat (1.8g per 100g).
  • Good source of dietary fiber (3.6g per 100g).
  • Good source of Sodium, Na (25% DV).
  • Rich source of Thiamin (333% of Daily Value per 100g).
  • Good source of Niacin (27% DV).

About PREMIUM WHITE BREAD

PREMIUM WHITE BREAD is a calorie-dense food with 250 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 7.1g of protein, 53.6g of carbohydrates, and 1.8g of fat. It also contributes 3.6g of dietary fiber per serving. This food belongs to the Breads & Buns category.

Ingredients

ENRICHED UNBLEACHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, SUGAR, YEAST, CONTAINS LESS THAN 2% OF THE FOLLOWING: SOYBEAN OIL, SALT, CALCIUM PROPIONATE (PRESERVATIVE), DOUGH CONDITIONERS (SODIUM STEAROYL LACTYLATE, MONOGLYCERIDES, ENZYMES, ASCORBIC ACID), MONOCALCIUM PHOSPHATE, CALCIUM SULFATE.

Dietary Information

PREMIUM WHITE BREAD is considered low-fat, making it a suitable choice for various dietary plans.

Notable micronutrients in PREMIUM WHITE BREAD include Thiamin (333% DV) , Niacin (27% DV) , and Sodium, Na (25% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 250 calories per 100 grams, PREMIUM WHITE BREAD gets 11% of its calories from protein, 86% from carbohydrates, and 6% from fat. This is moderately high, similar to many cooked grains and dairy products.

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