PREMIUM WHITE BREAD vs BAKE AT HOME BREAD

Nutrition comparison per 100 g serving

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PREMIUM WHITE BREAD wins in 8 out of 13 nutrient categories

PREMIUM WHITE BREAD: 8 vs BAKE AT HOME BREAD: 4 (1 ties)

Overview

Nutrient	PREMIUM WHITE BREAD	BAKE AT HOME BREAD	Winner
Calories	250 cal	261 cal
Protein	7.1 g	7.6 g
Carbs	53.6 g	50 g
Fat	1.8 g	3.3 g
Fiber	3.6 g	2.2 g
Sugar	0 g	0 g	Tie

Vitamin	PREMIUM WHITE BREAD	BAKE AT HOME BREAD
Niacin	4.3 MG	0 MG
Riboflavin	0.2 MG	0 MG
Thiamin	4 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	2.6 MG

Mineral	PREMIUM WHITE BREAD	BAKE AT HOME BREAD
Calcium, Ca	143 MG	0 MG
Iron, Fe	2.6 MG	2.9 MG
Sodium, Na	571 MG	543 MG

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