PREMIUM WHITE BREAD vs 100% WHOLE WHEAT BREAD

Nutrition comparison per 100 g serving

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PREMIUM WHITE BREAD wins in 7 out of 13 nutrient categories

PREMIUM WHITE BREAD: 7 vs 100% WHOLE WHEAT BREAD: 4 (2 ties)

Overview

Nutrient	PREMIUM WHITE BREAD	100% WHOLE WHEAT BREAD	Winner
Calories	250 cal	240 cal
Protein	7.1 g	12 g
Carbs	53.6 g	44 g
Fat	1.8 g	3 g
Fiber	3.6 g	6 g
Sugar	0 g	0 g	Tie

Vitamin	PREMIUM WHITE BREAD	100% WHOLE WHEAT BREAD	Winner
Niacin	4.3 MG	3.2 MG
Riboflavin	0.2 MG	0.1 MG
Thiamin	4 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	PREMIUM WHITE BREAD	100% WHOLE WHEAT BREAD
Calcium, Ca	143 MG	120 MG
Iron, Fe	2.6 MG	2.2 MG
Sodium, Na	571 MG	440 MG

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