PREMIUM WHITE BREAD vs SANDWICH BUNS

Nutrition comparison per 100 g serving

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PREMIUM WHITE BREAD wins in 8 out of 13 nutrient categories

PREMIUM WHITE BREAD: 8 vs SANDWICH BUNS: 3 (2 ties)

Overview

Nutrient	PREMIUM WHITE BREAD	SANDWICH BUNS	Winner
Calories	250 cal	255 cal
Protein	7.1 g	8.5 g
Carbs	53.6 g	48.9 g
Fat	1.8 g	3.2 g
Fiber	3.6 g	2.1 g
Sugar	0 g	0 g	Tie

Vitamin	PREMIUM WHITE BREAD	SANDWICH BUNS	Winner
Niacin	4.3 MG	4.3 MG
Riboflavin	0.2 MG	0.4 MG
Thiamin	4 MG	1 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	PREMIUM WHITE BREAD	SANDWICH BUNS
Calcium, Ca	143 MG	85 MG
Iron, Fe	2.6 MG	2.3 MG
Sodium, Na	571 MG	447 MG

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