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PREMIUM RED QUINO

Other Grains & Seeds Global Juices and Fruits, LLC Branded
360 Calories
14.0g Protein
67.4g Carbs
5.8g Fat
7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 360
% Daily Value*
Total Fat 5.8g 7%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 67.4g 25%
Dietary Fiber 7g 25%
Total Sugars 0g
Protein 14.0g 28%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 5.0mg 28%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 14.0g 16%
Carbs 67.4g 77%
Fat 5.8g 7%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 2.8 MG 3%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 5.0 MG 28%
Sodium, Na 0 MG 0%

Related Foods in Other Grains & Seeds

Food Calories Protein Carbs Fat
FLAX SEEDS 567 16.7g 30g 43.3g ORGANIC GROUND FLAX SEED 615 23.1g 30.8g 38.5g SEASONED QUINOA, SEASONED 153 4.0g 20.2g 6.5g MEDITERRANEAN STYLE QUINOA SPINACH, CHERRY TOMATOES & RED QUINOA, MEDITERRANEAN STYLE QUINOA 145 5.1g 15.2g 7.3g SOUTHWEST-STYLE QUINOA, SOUTHWEST-STYLE 127 3.5g 16.2g 5.6g GOLDEN ORGANIC FLAX SEED, GOLDEN 533 16.7g 30g 43.3g

Nutrition Highlights

  • Good source of protein with 14.0g per 100g.
  • High in dietary fiber (7g per 100g), supporting digestive health.
  • Good source of Iron, Fe (28% DV).

About PREMIUM RED QUINO

PREMIUM RED QUINO is a calorie-dense food with 360 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 14.0g of protein, 67.4g of carbohydrates, and 5.8g of fat. It also contributes 7g of dietary fiber per serving. This food belongs to the Other Grains & Seeds category.

Ingredients

ORGANIC RED QUINOA.

Dietary Information

PREMIUM RED QUINO is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in PREMIUM RED QUINO include Iron, Fe (28% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 360 calories per 100 grams, PREMIUM RED QUINO gets 16% of its calories from protein, 75% from carbohydrates, and 15% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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