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ORGANIC GROUND FLAX SEED

Other Grains & Seeds Wal-Mart Stores, Inc. Branded
615 Calories
23.1g Protein
30.8g Carbs
38.5g Fat
23.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 615
% Daily Value*
Total Fat 38.5g 49%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 30.8g 11%
Dietary Fiber 23.1g 83%
Total Sugars 0g
Protein 23.1g 46%
Vitamin D 31mcg 155%
Calcium 231mg 18%
Iron 6.2mg 34%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 23.1g 25%
Carbs 30.8g 33%
Fat 38.5g 42%

Minerals

Nutrient Amount % DV
Calcium, Ca 231 MG 18%
Iron, Fe 6.2 MG 34%
Sodium, Na 0 MG 0%

Related Foods in Other Grains & Seeds

Food Calories Protein Carbs Fat
BLACK CHIA SEEDS 462 15.4g 38.5g 30.8g HEMP SEEDS 567 30g 10g 50g ORGANIC WHOLE GRAIN QUINOA 362 12.8g 68.1g 3.2g ORGANIC WHOLE GRAIN TRI-COLOR QUINOA 362 12.8g 72.3g 3.2g ORGANIC WHOLE GRAIN RED QUINOA 362 10.6g 74.5g 3.2g ORGANIC WHOLE GRAIN TRI-COLOR QUINOA 362 12.8g 72.3g 3.2g

Nutrition Highlights

  • Excellent source of protein with 23.1g per 100g, great for muscle building and recovery.
  • High in dietary fiber (23.1g per 100g), supporting digestive health.
  • Good source of Iron, Fe (34% DV).

About ORGANIC GROUND FLAX SEED

ORGANIC GROUND FLAX SEED is a high-calorie food with 615 calories per 100-gram serving. Its primary macronutrient source is fat, providing 23.1g of protein, 30.8g of carbohydrates, and 38.5g of fat. It also contributes 23.1g of dietary fiber per serving. This food belongs to the Other Grains & Seeds category.

Ingredients

ORGANIC GROUND FLAX

Dietary Information

ORGANIC GROUND FLAX SEED is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in ORGANIC GROUND FLAX SEED include Iron, Fe (34% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 615 calories per 100 grams, ORGANIC GROUND FLAX SEED gets 15% of its calories from protein, 20% from carbohydrates, and 56% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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More in Other Grains & Seeds

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