BLACK CHIA SEEDS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 615 MG | 47% | |
| Iron, Fe | 7.7 MG | 43% | |
| Potassium, K | 385 MG | 8% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Good source of protein with 15.4g per 100g.
- High in dietary fiber (30.8g per 100g), supporting digestive health.
- Good source of Calcium, Ca (47% DV).
- Good source of Iron, Fe (43% DV).
About BLACK CHIA SEEDS
BLACK CHIA SEEDS is a high-calorie food with 462 calories per 100-gram serving. Its primary macronutrient source is fat, providing 15.4g of protein, 38.5g of carbohydrates, and 30.8g of fat. It also contributes 30.8g of dietary fiber per serving. This food belongs to the Other Grains & Seeds category.
Ingredients
ORGANIC CHIA SEED.
Dietary Information
BLACK CHIA SEEDS is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in BLACK CHIA SEEDS include Calcium, Ca (47% DV) , and Iron, Fe (43% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 462 calories per 100 grams, BLACK CHIA SEEDS gets 13% of its calories from protein, 33% from carbohydrates, and 60% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare BLACK CHIA SEEDS
See how BLACK CHIA SEEDS compares to other foods in terms of nutrition:
- BLACK CHIA SEEDS vs ORGANIC CHIA SEEDS
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- BLACK CHIA SEEDS vs WHITE QUINOA
More in Other Grains & Seeds
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