BLACK CHIA SEEDS vs QUINOA
Nutrition comparison per 100 g serving
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BLACK CHIA SEEDS wins in 5 out of 11 nutrient categories
BLACK CHIA SEEDS: 5
vs
QUINOA: 4
(2 ties)
Overview
| Nutrient | BLACK CHIA SEEDS | QUINOA | Winner |
|---|---|---|---|
| Calories | 462 cal | 627 cal | |
| Protein | 15.4 g | 23.3 g | |
| Carbs | 38.5 g | 120 g | |
| Fat | 30.8 g | 10 g | |
| Fiber | 30.8 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK CHIA SEEDS | QUINOA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BLACK CHIA SEEDS | QUINOA | Winner |
|---|---|---|---|
| Calcium, Ca | 615 MG | 100 MG | |
| Iron, Fe | 7.7 MG | 15.6 MG | |
| Potassium, K | 385 MG | 0 MG | |
| Sodium, Na | 0 MG | 37 MG |