OAT BRAN
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 232 MG | 18% | |
| Iron, Fe | 0.3 MG | 2% | |
| Potassium, K | 0 MG | 0% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Very low in fat (2.4g per 100g).
- Good source of dietary fiber (3.6g per 100g).
About OAT BRAN
OAT BRAN is a moderate-calorie food with 143 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 6.0g of protein, 25g of carbohydrates, and 2.4g of fat. It also contributes 3.6g of dietary fiber per serving. This food belongs to the Other Grains & Seeds category.
Ingredients
OATS.
Dietary Information
OAT BRAN is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 143 calories per 100 grams, OAT BRAN gets 17% of its calories from protein, 70% from carbohydrates, and 15% from fat. This is moderate, similar to many lean proteins and whole grains.
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