OAT BRAN vs ORGANIC AUTHENTIC KAMUT KHORASAN WHEAT

Nutrition comparison per 100 g serving

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ORGANIC AUTHENTIC KAMUT KHORASAN WHEAT wins in 4 out of 11 nutrient categories

OAT BRAN: 3 vs ORGANIC AUTHENTIC KAMUT KHORASAN WHEAT: 4 (4 ties)

Overview

Nutrient	OAT BRAN	ORGANIC AUTHENTIC KAMUT KHORASAN WHEAT	Winner
Calories	143 cal	333 cal
Protein	6.0 g	15.6 g
Carbs	25 g	71.1 g
Fat	2.4 g	2.2 g
Fiber	3.6 g	11.1 g
Sugar	0 g	0 g	Tie

Vitamin	OAT BRAN	ORGANIC AUTHENTIC KAMUT KHORASAN WHEAT	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	OAT BRAN	ORGANIC AUTHENTIC KAMUT KHORASAN WHEAT	Winner
Calcium, Ca	232 MG	0 MG
Iron, Fe	0.3 MG	4 MG
Potassium, K	0 MG	0 MG	Tie
Sodium, Na	0 MG	0 MG	Tie

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