OAT BRAN vs WHITE ORGANIC QUINOA
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
OAT BRAN: 4
vs
WHITE ORGANIC QUINOA: 4
(3 ties)
Overview
| Nutrient | OAT BRAN | WHITE ORGANIC QUINOA | Winner |
|---|---|---|---|
| Calories | 143 cal | 378 cal | |
| Protein | 6.0 g | 13.3 g | |
| Carbs | 25 g | 64.4 g | |
| Fat | 2.4 g | 5.6 g | |
| Fiber | 3.6 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OAT BRAN | WHITE ORGANIC QUINOA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | OAT BRAN | WHITE ORGANIC QUINOA | Winner |
|---|---|---|---|
| Calcium, Ca | 232 MG | 47 MG | |
| Iron, Fe | 0.3 MG | 4.4 MG | |
| Potassium, K | 0 MG | 556 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |