ORGANIC GROUND FLAX SEED vs HEMP SEEDS
Nutrition comparison per 100 g serving
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HEMP SEEDS wins in 5 out of 10 nutrient categories
ORGANIC GROUND FLAX SEED: 3
vs
HEMP SEEDS: 5
(2 ties)
Overview
| Nutrient | ORGANIC GROUND FLAX SEED | HEMP SEEDS | Winner |
|---|---|---|---|
| Calories | 615 cal | 567 cal | |
| Protein | 23.1 g | 30 g | |
| Carbs | 30.8 g | 10 g | |
| Fat | 38.5 g | 50 g | |
| Fiber | 23.1 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORGANIC GROUND FLAX SEED | HEMP SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 231 MG | 0 MG | |
| Iron, Fe | 6.2 MG | 6.7 MG | |
| Potassium, K | 0 MG | 1,200 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |