PREMIUM RED QUINO vs ORGANIC GROUND FLAX SEED
Nutrition comparison per 100 g serving
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ORGANIC GROUND FLAX SEED wins in 5 out of 10 nutrient categories
PREMIUM RED QUINO: 3
vs
ORGANIC GROUND FLAX SEED: 5
(2 ties)
Overview
| Nutrient | PREMIUM RED QUINO | ORGANIC GROUND FLAX SEED | Winner |
|---|---|---|---|
| Calories | 360 cal | 615 cal | |
| Protein | 14.0 g | 23.1 g | |
| Carbs | 67.4 g | 30.8 g | |
| Fat | 5.8 g | 38.5 g | |
| Fiber | 7 g | 23.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM RED QUINO | ORGANIC GROUND FLAX SEED | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.8 MG | 0 MG |
Minerals
| Mineral | PREMIUM RED QUINO | ORGANIC GROUND FLAX SEED | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 231 MG | |
| Iron, Fe | 5.0 MG | 6.2 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |