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POPCORN

Popcorn, Peanuts, Seeds & Related Snacks Wise Foods, Inc. Branded
471 Calories
11.8g Protein
64.7g Carbs
20.6g Fat
11.8g Fiber
Nutrition Facts
Serving Size 100 g
Calories 471
% Daily Value*
Total Fat 20.6g 26%
Saturated Fat 2.9g 15%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 882mg 38%
Total Carbohydrate 64.7g 24%
Dietary Fiber 11.8g 42%
Total Sugars 5.9g
Protein 11.8g 24%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 2.1mg 12%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 11.8g 12%
Carbs 64.7g 67%
Fat 20.6g 21%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 2.1 MG 12%
Sodium, Na 882 MG 38%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
PISTACHIO DELIGHTS 607 21.4g 28.6g 53.6g ASIAN BLEND TRAIL MIX 433 13.3g 63.3g 16.7g DELUXE MIXED NUTS 633 16.7g 20g 56.7g HONEY ROASTED MIXED NUTS 571 21.4g 28.6g 46.4g ROASTED ALMONDS 607 21.4g 17.9g 53.6g CHOPPED PECANS 714 10.7g 14.3g 71.4g

Nutrition Highlights

  • Good source of protein with 11.8g per 100g.
  • High in dietary fiber (11.8g per 100g), supporting digestive health.
  • Good source of Sodium, Na (38% DV).

About POPCORN

POPCORN is a high-calorie food with 471 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 11.8g of protein, 64.7g of carbohydrates, and 20.6g of fat. It also contributes 11.8g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.

Ingredients

POPCORN, VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING: CORN, COTTONSEED, SUNFLOWER, SOYBEAN OR CANOLA OIL), CHEDDAR CHEESE (CULTURED MILK, SALT, ENZYMES), SALT, WHEY (MILK DERIVED), BUTTERMILK, DISODIUM PHOSPHATE.

Dietary Information

POPCORN is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in POPCORN include Sodium, Na (38% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 471 calories per 100 grams, POPCORN gets 10% of its calories from protein, 55% from carbohydrates, and 39% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare POPCORN

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