POPCORN vs ASIAN BLEND TRAIL MIX
Nutrition comparison per 100 g serving
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ASIAN BLEND TRAIL MIX wins in 6 out of 10 nutrient categories
POPCORN: 1
vs
ASIAN BLEND TRAIL MIX: 6
(3 ties)
Overview
| Nutrient | POPCORN | ASIAN BLEND TRAIL MIX | Winner |
|---|---|---|---|
| Calories | 471 cal | 433 cal | |
| Protein | 11.8 g | 13.3 g | |
| Carbs | 64.7 g | 63.3 g | |
| Fat | 20.6 g | 16.7 g | |
| Fiber | 11.8 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POPCORN | ASIAN BLEND TRAIL MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | POPCORN | ASIAN BLEND TRAIL MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.1 MG | 3.6 MG | |
| Sodium, Na | 882 MG | 967 MG |