POPCORN vs DELUXE MIXED NUTS

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

POPCORN: 4 vs DELUXE MIXED NUTS: 4 (2 ties)

Overview

Nutrient	POPCORN	DELUXE MIXED NUTS	Winner
Calories	471 cal	633 cal
Protein	11.8 g	16.7 g
Carbs	64.7 g	20 g
Fat	20.6 g	56.7 g
Fiber	11.8 g	6.7 g
Sugar	0 g	0 g	Tie

Vitamin	POPCORN	DELUXE MIXED NUTS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	POPCORN	DELUXE MIXED NUTS
Calcium, Ca	0 MG	133 MG
Iron, Fe	2.1 MG	4.8 MG
Sodium, Na	882 MG	0 MG

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