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PEPPER JACK CHEESE

Cheese Target Stores Branded
321 Calories
28.6g Protein
0g Carbs
21.4g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 321
% Daily Value*
Total Fat 21.4g 27%
Saturated Fat 14.3g 71%
Trans Fat 0g
Cholesterol 71mg 24%
Sodium 571mg 25%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 28.6g 57%
Vitamin D 0mcg 0%
Calcium 704mg 54%
Iron 0.7mg 4%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 28.6g 57%
Carbs 0g 0%
Fat 21.4g 43%

Minerals

Nutrient Amount % DV
Calcium, Ca 704 MG 54%
Iron, Fe 0.7 MG 4%
Sodium, Na 571 MG 25%

Related Foods in Cheese

Food Calories Protein Carbs Fat
SMOKED GOUDA CHEESE, SMOKED GOUDA 393 25g 0g 32.1g GOUDA CHEESE, CHILI-LIME 393 25g 0g 32.1g BABY SWISS 357 28.6g 0g 28.6g MONTEREY JACK, WEAPPER 393 25g 3.6g 32.1g COLD PACK CHEESE SPREAD, CREAMY SWISS 393 25g 3.6g 32.1g COLD PACK CHEESE SPREAD, ZESTY HOESERADISH 393 25g 3.6g 32.1g

Nutrition Highlights

  • Excellent source of protein with 28.6g per 100g, great for muscle building and recovery.
  • Rich source of Calcium, Ca (54% of Daily Value per 100g).
  • Good source of Sodium, Na (25% DV).

About PEPPER JACK CHEESE

PEPPER JACK CHEESE is a calorie-dense food with 321 calories per 100-gram serving. Its primary macronutrient source is fat, providing 28.6g of protein, 0g of carbohydrates, and 21.4g of fat. This food belongs to the Cheese category.

Ingredients

PASTEURIZED PART-SKIM MILK, RED AND GREEN JALAPENO PEPPERS, CHEESE CULTURE, SALT, ENZYMES (MICROBIAL) AND VITAMIN A PALMITATE.

Dietary Information

PEPPER JACK CHEESE is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.

Notable micronutrients in PEPPER JACK CHEESE include Calcium, Ca (54% DV) , and Sodium, Na (25% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 321 calories per 100 grams, PEPPER JACK CHEESE gets 36% of its calories from protein, 0% from carbohydrates, and 60% from fat. This is moderately high, similar to many cooked grains and dairy products.

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