PEPPER JACK CHEESE vs MONTEREY JACK

Nutrition comparison per 100 g serving

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PEPPER JACK CHEESE wins in 4 out of 10 nutrient categories

PEPPER JACK CHEESE: 4 vs MONTEREY JACK: 3 (3 ties)

Overview

Nutrient	PEPPER JACK CHEESE	MONTEREY JACK	Winner
Calories	321 cal	393 cal
Protein	28.6 g	25 g
Carbs	0 g	3.6 g
Fat	21.4 g	32.1 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	PEPPER JACK CHEESE	MONTEREY JACK	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	PEPPER JACK CHEESE	MONTEREY JACK
Calcium, Ca	704 MG	714 MG
Iron, Fe	0.7 MG	3.9 MG
Sodium, Na	571 MG	643 MG

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