PEPPER JACK CHEESE vs BABY SWISS

Nutrition comparison per 100 g serving

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PEPPER JACK CHEESE wins in 3 out of 10 nutrient categories

PEPPER JACK CHEESE: 3 vs BABY SWISS: 2 (5 ties)

Overview

Nutrient	PEPPER JACK CHEESE	BABY SWISS	Winner
Calories	321 cal	357 cal
Protein	28.6 g	28.6 g	Tie
Carbs	0 g	0 g	Tie
Fat	21.4 g	28.6 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	PEPPER JACK CHEESE	BABY SWISS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	PEPPER JACK CHEESE	BABY SWISS
Calcium, Ca	704 MG	893 MG
Iron, Fe	0.7 MG	3.9 MG
Sodium, Na	571 MG	304 MG

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