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PARMESAN GARLIC NUT CLUSTERS, PARMESAN GARLIC

Popcorn, Peanuts, Seeds & Related Snacks Nabisco Food Company Branded
433 Calories
10g Protein
50g Carbs
26.7g Fat
13.3g Fiber
Nutrition Facts
Serving Size 100 g
Calories 433
% Daily Value*
Total Fat 26.7g 34%
Saturated Fat 3.3g 17%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 567mg 25%
Total Carbohydrate 50g 18%
Dietary Fiber 13.3g 48%
Total Sugars 16.7g
Protein 10g 20%
Vitamin D 0mcg 0%
Calcium 100mg 8%
Iron 3mg 17%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 10g 12%
Carbs 50g 58%
Fat 26.7g 30%

Minerals

Nutrient Amount % DV
Calcium, Ca 100 MG 8%
Iron, Fe 3 MG 17%
Sodium, Na 567 MG 25%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
ROASTED SALTED BLANCHED PEANUTS 600 30g 13.3g 53.3g ALMONDS 607 17.9g 17.9g 53.6g ORGANIC ROASTED & SALTED SUNFLOWER SEEDS 600 20g 23.3g 50g ENERGY BLEND TRAIL MIXES 464 25g 39.3g 28.6g CRANBERRY DELIGHT MIX 464 14.3g 42.9g 32.1g KETTLE COOKED SEA SALT AND PEPPER PEANUTS 600 23.3g 23.3g 50g

Nutrition Highlights

  • Good source of protein with 10g per 100g.
  • High in dietary fiber (13.3g per 100g), supporting digestive health.
  • Good source of Sodium, Na (25% DV).

About PARMESAN GARLIC NUT CLUSTERS, PARMESAN GARLIC

PARMESAN GARLIC NUT CLUSTERS, PARMESAN GARLIC is a high-calorie food with 433 calories per 100-gram serving. Its primary macronutrient source is fat, providing 10g of protein, 50g of carbohydrates, and 26.7g of fat. It also contributes 13.3g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.

Ingredients

ALMONDS, BROWN RICE SYRUP, CASHEWS, CHICORY ROOT EXTRACT, EVAPORATED CANE SYRUP, PRETZELS (ENRICHED WHEAT FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID], MALTED BARLEY FLOUR, SALT, SOYBEAN OIL), BROWN RICE FLOUR, CONTAINS LESS THAN 2% OF SEA SALT, DRIED GARLIC, NATURAL FLAVOR, PEANUT OIL.

Dietary Information

PARMESAN GARLIC NUT CLUSTERS, PARMESAN GARLIC is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in PARMESAN GARLIC NUT CLUSTERS, PARMESAN GARLIC include Sodium, Na (25% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 433 calories per 100 grams, PARMESAN GARLIC NUT CLUSTERS, PARMESAN GARLIC gets 9% of its calories from protein, 46% from carbohydrates, and 55% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare PARMESAN GARLIC NUT CLUSTERS, PARMESAN GARLIC

See how PARMESAN GARLIC NUT CLUSTERS, PARMESAN GARLIC compares to other foods in terms of nutrition:

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