PARMESAN GARLIC NUT CLUSTERS vs ALMONDS
Nutrition comparison per 100 g serving
Ad 468x60
ALMONDS wins in 7 out of 12 nutrient categories
PARMESAN GARLIC NUT CLUSTERS: 3
vs
ALMONDS: 7
(2 ties)
Overview
| Nutrient | PARMESAN GARLIC NUT CLUSTERS | ALMONDS | Winner |
|---|---|---|---|
| Calories | 433 cal | 607 cal | |
| Protein | 10 g | 17.9 g | |
| Carbs | 50 g | 17.9 g | |
| Fat | 26.7 g | 53.6 g | |
| Fiber | 13.3 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PARMESAN GARLIC NUT CLUSTERS | ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PARMESAN GARLIC NUT CLUSTERS | ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 286 MG | |
| Iron, Fe | 3 MG | 3.9 MG | |
| Magnesium, Mg | 0 MG | 214 MG | |
| Potassium, K | 0 MG | 643 MG | |
| Sodium, Na | 567 MG | 607 MG |