OVERNIGHT OATS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 46 MG | 4% | |
| Iron, Fe | 3.1 MG | 17% | |
| Potassium, K | 323 MG | 7% | |
| Sodium, Na | 262 MG | 11% |
Nutrition Highlights
- Good source of protein with 10.8g per 100g.
- High in dietary fiber (7.7g per 100g), supporting digestive health.
About OVERNIGHT OATS
OVERNIGHT OATS is a calorie-dense food with 369 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 10.8g of protein, 72.3g of carbohydrates, and 6.9g of fat. It also contributes 7.7g of dietary fiber per serving. This food belongs to the Cereal category.
Ingredients
WHOLE GRAIN ROLLED OATS, SUGAR, DRIED BLUEBERRIES, FLAXSEED, QUINOA, BANANA FLAKE POWDER, NATURAL FLAVOR, SALT, CITRIC ACID.
Dietary Information
OVERNIGHT OATS is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 369 calories per 100 grams, OVERNIGHT OATS gets 12% of its calories from protein, 78% from carbohydrates, and 17% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare OVERNIGHT OATS
See how OVERNIGHT OATS compares to other foods in terms of nutrition:
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- OVERNIGHT OATS vs COCOA PEBBLES CHOCOLATE FLAVORED RICE CEREAL, COCOA PEBBLES
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