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ORIGINAL CRUNCH CEREAL, ORIGINAL

Cereal The Kellogg Company Branded
345 Calories
7.3g Protein
83.6g Carbs
1.8g Fat
7.3g Fiber
Nutrition Facts
Serving Size 100 g
Calories 345
% Daily Value*
Total Fat 1.8g 2%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 364mg 16%
Total Carbohydrate 83.6g 30%
Dietary Fiber 7.3g 26%
Total Sugars 34.6g
Protein 7.3g 15%
Vitamin D 0mcg 0%
Calcium 36mg 3%
Iron 1.8mg 10%
Potassium 509mg 11%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 7.3g 8%
Carbs 83.6g 90%
Fat 1.8g 2%

Minerals

Nutrient Amount % DV
Calcium, Ca 36 MG 3%
Iron, Fe 1.8 MG 10%
Potassium, K 509 MG 11%
Sodium, Na 364 MG 16%

Related Foods in Cereal

Food Calories Protein Carbs Fat
STRAWBERRY RASPBERRY HOT OATS 365 11.1g 73.0g 5.6g GLUTENFREEDA, INSTANT OATMEAL 387 12g 66.7g 9.3g SUPER OATS CHIA & QUINOA HOT CEREAL PACKETS 395 11.6g 74.4g 5.8g SHOP RITE, INSTANT OATMEAL, APPLE & CINNAMON 357 10.7g 67.9g 7.1g SUPERFOOD HOT CEREAL 379 10.3g 73.6g 4.6g SUPERFOOD HOT CEREAL 393 9.5g 75g 6.0g

Nutrition Highlights

  • Very low in fat (1.8g per 100g).
  • High in dietary fiber (7.3g per 100g), supporting digestive health.

About ORIGINAL CRUNCH CEREAL, ORIGINAL

ORIGINAL CRUNCH CEREAL, ORIGINAL is a calorie-dense food with 345 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 7.3g of protein, 83.6g of carbohydrates, and 1.8g of fat. It also contributes 7.3g of dietary fiber per serving. This food belongs to the Cereal category.

Ingredients

WHOLE GRAIN WHEAT, SUGAR, RICE, RAISINS, WHEAT BRAN, WHOLE GRAIN OATS, BROWN SUGAR SYRUP, VEGETABLE GLYCERIN. CONTAINS 2% OR LESS OF CORN SYRUP, SALT, NATURAL FLAVOR, MODIFIED CORN STARCH, MOLASSES, PALM OIL, CINNAMON, HONEY, MIXED TOCOPHEROLS (VITAMIN E) FOR FRESHNESS.

Dietary Information

ORIGINAL CRUNCH CEREAL, ORIGINAL is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 345 calories per 100 grams, ORIGINAL CRUNCH CEREAL, ORIGINAL gets 8% of its calories from protein, 97% from carbohydrates, and 5% from fat. This is moderately high, similar to many cooked grains and dairy products.

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More in Cereal

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