ORIGINAL CRUNCH CEREAL vs STRAWBERRY RASPBERRY HOT OATS
Nutrition comparison per 100 g serving
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STRAWBERRY RASPBERRY HOT OATS wins in 6 out of 11 nutrient categories
ORIGINAL CRUNCH CEREAL: 4
vs
STRAWBERRY RASPBERRY HOT OATS: 6
(1 ties)
Overview
| Nutrient | ORIGINAL CRUNCH CEREAL | STRAWBERRY RASPBERRY HOT OATS | Winner |
|---|---|---|---|
| Calories | 345 cal | 365 cal | |
| Protein | 7.3 g | 11.1 g | |
| Carbs | 83.6 g | 73.0 g | |
| Fat | 1.8 g | 5.6 g | |
| Fiber | 7.3 g | 7.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL CRUNCH CEREAL | STRAWBERRY RASPBERRY HOT OATS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 14.3 MG |
Minerals
| Mineral | ORIGINAL CRUNCH CEREAL | STRAWBERRY RASPBERRY HOT OATS | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 63 MG | |
| Iron, Fe | 1.8 MG | 4.3 MG | |
| Potassium, K | 509 MG | 0 MG | |
| Sodium, Na | 364 MG | 0 MG |