SUPER OATS CHIA & QUINOA HOT CEREAL PACKETS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 93 MG | 7% | |
| Iron, Fe | 3.4 MG | 19% | |
| Sodium, Na | 70 MG | 3% |
Nutrition Highlights
- Good source of protein with 11.6g per 100g.
- High in dietary fiber (9.3g per 100g), supporting digestive health.
About SUPER OATS CHIA & QUINOA HOT CEREAL PACKETS
SUPER OATS CHIA & QUINOA HOT CEREAL PACKETS is a calorie-dense food with 395 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 11.6g of protein, 74.4g of carbohydrates, and 5.8g of fat. It also contributes 9.3g of dietary fiber per serving. This food belongs to the Cereal category.
Ingredients
CERTIFIED GLUTEN-FREE OATS, BROWN SUGAR, CHIA SEEDS, QUINOA FLAKES, AMARANTH FLAKES, CINNAMON.
Dietary Information
SUPER OATS CHIA & QUINOA HOT CEREAL PACKETS is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 395 calories per 100 grams, SUPER OATS CHIA & QUINOA HOT CEREAL PACKETS gets 12% of its calories from protein, 75% from carbohydrates, and 13% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare SUPER OATS CHIA & QUINOA HOT CEREAL PACKETS
See how SUPER OATS CHIA & QUINOA HOT CEREAL PACKETS compares to other foods in terms of nutrition:
- SUPER OATS CHIA & QUINOA HOT CEREAL PACKETS vs ORGANIC WHOLE GRAIN RYE FLAKES, ORGANIC WHOLE GRAIN
- SUPER OATS CHIA & QUINOA HOT CEREAL PACKETS vs ORGANIC, MAPLE BROWN SUGAR INSTANT OATMEAL, MAPLE BROWN SUGAR
- SUPER OATS CHIA & QUINOA HOT CEREAL PACKETS vs ORGANIC, ORIGINAL INSTANT OATMEAL, ORIGINAL
- SUPER OATS CHIA & QUINOA HOT CEREAL PACKETS vs ORGANIC, APPLE CINNAMON INSTANT OATMEAL, APPLE CINNAMON
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