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ORGANIC WHOLE WHITE CHIA

Other Grains & Seeds AMG Global LLC Branded
450 Calories
16.7g Protein
43.3g Carbs
30g Fat
33.3g Fiber
Nutrition Facts
Serving Size 100 g
Calories 450
% Daily Value*
Total Fat 30g 38%
Saturated Fat 3.3g 17%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 17mg 1%
Total Carbohydrate 43.3g 16%
Dietary Fiber 33.3g 119%
Total Sugars 0g
Protein 16.7g 33%
Vitamin D 0mcg 0%
Calcium 500mg 38%
Iron 9mg 50%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 16.7g 19%
Carbs 43.3g 48%
Fat 30g 33%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 500 MG 38%
Iron, Fe 9 MG 50%
Phosphorus, P 667 MG 53%
Sodium, Na 17 MG 1%
Manganese, Mn 3 MG 130%

Related Foods in Other Grains & Seeds

Food Calories Protein Carbs Fat
ORGANIC, TRI-COLOR QUINOA, TRI-COLOR 354 14.6g 68.8g 3.1g ORGANIC, PEARLED FARRO 333 13.3g 71.1g 2.2g ORGANIC, QUINOA 362 14.9g 66.0g 4.3g ORGANIC, CHIA SEEDS 469 15.6g 40.6g 31.3g ORGANIC, RAW SHELLED HEMP SEEDS 567 30g 10g 50g VERDE QUINOA BOWL, VERDE 116 3.1g 13.8g 5.4g

Nutrition Highlights

  • Good source of protein with 16.7g per 100g.
  • High in dietary fiber (33.3g per 100g), supporting digestive health.
  • Good source of Calcium, Ca (38% DV).
  • Rich source of Iron, Fe (50% of Daily Value per 100g).
  • Rich source of Phosphorus, P (53% of Daily Value per 100g).
  • Rich source of Manganese, Mn (130% of Daily Value per 100g).

About ORGANIC WHOLE WHITE CHIA

ORGANIC WHOLE WHITE CHIA is a high-calorie food with 450 calories per 100-gram serving. Its primary macronutrient source is fat, providing 16.7g of protein, 43.3g of carbohydrates, and 30g of fat. It also contributes 33.3g of dietary fiber per serving. This food belongs to the Other Grains & Seeds category.

Ingredients

ORGANIC CHIA (SALVIA HISPANICA).

Dietary Information

ORGANIC WHOLE WHITE CHIA is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in ORGANIC WHOLE WHITE CHIA include Manganese, Mn (130% DV) , Phosphorus, P (53% DV) , Iron, Fe (50% DV) , and Calcium, Ca (38% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 450 calories per 100 grams, ORGANIC WHOLE WHITE CHIA gets 15% of its calories from protein, 39% from carbohydrates, and 60% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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More in Other Grains & Seeds

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