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ORGANIC UNREFINED COCONUT FLOUR

Flours & Corn Meal Wakefern Food Corporation Branded
467 Calories
20g Protein
53.3g Carbs
13.3g Fat
40g Fiber
Nutrition Facts
Serving Size 100 g
Calories 467
% Daily Value*
Total Fat 13.3g 17%
Saturated Fat 13.3g 67%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 33mg 1%
Total Carbohydrate 53.3g 19%
Dietary Fiber 40g 143%
Total Sugars 20g
Protein 20g 40%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 0mg 0%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 20g 23%
Carbs 53.3g 62%
Fat 13.3g 15%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 0 MG 0%
Potassium, K 0 MG 0%
Sodium, Na 33 MG 1%

Related Foods in Flours & Corn Meal

Food Calories Protein Carbs Fat
TEFF FLOUR 371 11.4g 77.1g 2.9g SORGHUM FLOUR 371 8.6g 80g 1.4g SPELT FLOUR 0 13.3g 76.7g 0g ORGANIC SPELT FLOUR 367 10g 76.7g 0g WHEAT GERM 400 26.7g 53.3g 6.7g WHOLE WHEAT PASTRY FLOUR 367 13.3g 76.7g 1.7g

Nutrition Highlights

  • Excellent source of protein with 20g per 100g, great for muscle building and recovery.
  • High in dietary fiber (40g per 100g), supporting digestive health.

About ORGANIC UNREFINED COCONUT FLOUR

ORGANIC UNREFINED COCONUT FLOUR is a high-calorie food with 467 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 20g of protein, 53.3g of carbohydrates, and 13.3g of fat. It also contributes 40g of dietary fiber per serving. This food belongs to the Flours & Corn Meal category.

Ingredients

ORGANIC COCONUT FLOUR.

Dietary Information

ORGANIC UNREFINED COCONUT FLOUR is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 467 calories per 100 grams, ORGANIC UNREFINED COCONUT FLOUR gets 17% of its calories from protein, 46% from carbohydrates, and 26% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare ORGANIC UNREFINED COCONUT FLOUR

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