ORGANIC UNREFINED COCONUT FLOUR vs SPELT FLOUR
Nutrition comparison per 100 g serving
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SPELT FLOUR wins in 5 out of 11 nutrient categories
ORGANIC UNREFINED COCONUT FLOUR: 4
vs
SPELT FLOUR: 5
(2 ties)
Overview
| Nutrient | ORGANIC UNREFINED COCONUT FLOUR | SPELT FLOUR | Winner |
|---|---|---|---|
| Calories | 467 cal | 0 cal | |
| Protein | 20 g | 13.3 g | |
| Carbs | 53.3 g | 76.7 g | |
| Fat | 13.3 g | 0 g | |
| Fiber | 40 g | 13.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC UNREFINED COCONUT FLOUR | SPELT FLOUR | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORGANIC UNREFINED COCONUT FLOUR | SPELT FLOUR | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 30 MG | |
| Iron, Fe | 0 MG | 3.3 MG | |
| Potassium, K | 0 MG | 407 MG | |
| Sodium, Na | 33 MG | 0 MG |