SPELT FLOUR
0
Calories
13.3g
Protein
76.7g
Carbs
0g
Fat
13.3g
Fiber
Nutrition Facts
Serving Size
100 g
Calories
0
% Daily Value*
Total Fat 0g
0%
Saturated Fat 0g
0%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 0mg
0%
Total Carbohydrate 76.7g
28%
Dietary Fiber 13.3g
48%
Total Sugars 0g
Protein 13.3g
27%
Vitamin D 0mcg
0%
Calcium 30mg
2%
Iron 3.3mg
19%
Potassium 407mg
9%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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Protein
13.3g
15%
Carbs
76.7g
85%
Fat
0g
0%
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 30 MG | 2% | |
| Iron, Fe | 3.3 MG | 19% | |
| Potassium, K | 407 MG | 9% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Very low in calories (0 kcal per 100g), suitable for weight management.
- Good source of protein with 13.3g per 100g.
- Very low in fat (0g per 100g).
- High in dietary fiber (13.3g per 100g), supporting digestive health.
About SPELT FLOUR
SPELT FLOUR contains 0 calories per 100g serving. It provides 13.3g of protein, 76.7g of carbohydrates, and 0g of fat. It also contains 13.3g of dietary fiber.
Compare SPELT FLOUR
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