SPELT FLOUR vs ALMOND FLOUR

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 12 nutrient categories

SPELT FLOUR: 4 vs ALMOND FLOUR: 4 (4 ties)

Overview

Nutrient	SPELT FLOUR	ALMOND FLOUR	Winner
Calories	0 cal	575 cal
Protein	13.3 g	20.8 g
Carbs	76.7 g	25 g
Fat	0 g	50 g
Fiber	13.3 g	12.5 g
Sugar	0 g	0 g	Tie

Vitamin	SPELT FLOUR	ALMOND FLOUR	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	SPELT FLOUR	ALMOND FLOUR	Winner
Calcium, Ca	30 MG	250 MG
Iron, Fe	3.3 MG	4.5 MG
Potassium, K	407 MG	0 MG
Sodium, Na	0 MG	0 MG	Tie

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