SPELT FLOUR vs ENRICHED WHITE CORN MEAL

Nutrition comparison per 100 g serving

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SPELT FLOUR wins in 7 out of 14 nutrient categories

SPELT FLOUR: 7 vs ENRICHED WHITE CORN MEAL: 2 (5 ties)

Overview

Nutrient	SPELT FLOUR	ENRICHED WHITE CORN MEAL	Winner
Calories	0 cal	367 cal
Protein	13.3 g	6.7 g
Carbs	76.7 g	80 g
Fat	0 g	1.7 g
Fiber	13.3 g	3.3 g
Sugar	0 g	0 g	Tie

Vitamin	SPELT FLOUR	ENRICHED WHITE CORN MEAL	Winner
Niacin	0 MG	6.7 MG
Riboflavin	0 MG	0.3 MG
Thiamin	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	SPELT FLOUR	ENRICHED WHITE CORN MEAL	Winner
Calcium, Ca	30 MG	3 MG
Iron, Fe	3.3 MG	3.3 MG	Tie
Potassium, K	407 MG	143 MG
Sodium, Na	0 MG	0 MG	Tie

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