SPELT FLOUR vs CORN STARCH

Nutrition comparison per 100 g serving

Ad 468x60

SPELT FLOUR wins in 7 out of 11 nutrient categories

SPELT FLOUR: 7 vs CORN STARCH: 0 (4 ties)

Overview

Nutrient	SPELT FLOUR	CORN STARCH	Winner
Calories	0 cal	375 cal
Protein	13.3 g	0 g
Carbs	76.7 g	87.5 g
Fat	0 g	0 g	Tie
Fiber	13.3 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	SPELT FLOUR	CORN STARCH	Winner
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	SPELT FLOUR	Winner
Calcium, Ca	30 MG
Iron, Fe	3.3 MG
Potassium, K	407 MG
Sodium, Na	0 MG	Tie

Ad 728x90