WHEAT GERM
400
Calories
26.7g
Protein
53.3g
Carbs
6.7g
Fat
13.3g
Fiber
Nutrition Facts
Serving Size
100 g
Calories
400
% Daily Value*
Total Fat 6.7g
9%
Saturated Fat 0g
0%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 0mg
0%
Total Carbohydrate 53.3g
19%
Dietary Fiber 13.3g
48%
Total Sugars 6.7g
Protein 26.7g
53%
Vitamin D 0mcg
0%
Calcium 67mg
5%
Iron 6.7mg
37%
Potassium 940mg
20%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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Protein
26.7g
31%
Carbs
53.3g
62%
Fat
6.7g
7%
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 67 MG | 5% | |
| Iron, Fe | 6.7 MG | 37% | |
| Potassium, K | 940 MG | 20% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Excellent source of protein with 26.7g per 100g, great for muscle building and recovery.
- High in dietary fiber (13.3g per 100g), supporting digestive health.
- Good source of Iron, Fe (37% DV).
- Good source of Potassium, K (20% DV).
About WHEAT GERM
WHEAT GERM contains 400 calories per 100g serving. It provides 26.7g of protein, 53.3g of carbohydrates, and 6.7g of fat. It also contains 13.3g of dietary fiber.
Compare WHEAT GERM
See how WHEAT GERM compares to other foods:
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