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ORGANIC SPRING MIX

Pre-Packaged Fruit & Vegetables WHOLESOME GARDEN Branded
24 Calories
2.4g Protein
3.5g Carbs
0g Fat
1.2g Fiber
Nutrition Facts
Serving Size 100 g
Calories 24
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 59mg 3%
Total Carbohydrate 3.5g 1%
Dietary Fiber 1.2g 4%
Total Sugars 0g
Protein 2.4g 5%
Vitamin D 0mcg 0%
Calcium 94mg 7%
Iron 1.3mg 7%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 2.4g 40%
Carbs 3.5g 60%
Fat 0g 0%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 17.6 MG 20%

Minerals

Nutrient Amount % DV
Calcium, Ca 94 MG 7%
Iron, Fe 1.3 MG 7%
Sodium, Na 59 MG 3%

Related Foods in Pre-Packaged Fruit & Vegetables

Food Calories Protein Carbs Fat
ZUCCHINI & SUMMER SQUASH NOODLES 18 1.2g 3.5g 0g ORGANIC SHALLOTS 71 3.6g 17.9g 0g STEW KIT 35 1.2g 7.1g 0g MIXED VEGGIES WITH ROASTED GARLIC HERB BUTTER 82 2.4g 10.6g 3.5g CHERRIES 325 2.5g 82.5g 0g SLICED APPLES 210 5.5g 17.1g 13.3g

Nutrition Highlights

  • Very low in calories (24 kcal per 100g), suitable for weight management.
  • Very low in fat (0g per 100g).
  • Good source of Vitamin C, total ascorbic acid (20% DV).

About ORGANIC SPRING MIX

ORGANIC SPRING MIX is a very low-calorie food with 24 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 2.4g of protein, 3.5g of carbohydrates, and 0g of fat. It also contributes 1.2g of dietary fiber per serving. This food belongs to the Pre-Packaged Fruit & Vegetables category.

Ingredients

MAY CONTAIN SOME OR ALL OF THE FOLLOWING: ORGANIC BABY RED ROMAINE, ORGANIC BABY TANGO, ORGANIC BABY ARUGULA, ORGANIC BABY RED LEAF, ORGANIC BABY GREEN ROMAINE, ORGANIC BABY LOLLA ROSA, ORGANIC BABY MIZUNA, ORGANIC BABY TATSOI, ORGANIC BABY GREEN CHARD, ORGANIC BABY RED CHARD, ORGANIC BABY RED MUSTARD, ORGANIC BABY RED OAK, ORGANIC BABY GREEN OAK, ORGANIC FRISEE, ORGANIC RADICCHIO, ORGANIC BABY GREEN LEAF, ORGANIC BABY SPINACH, ORGANIC BABY MACHE, ORGANIC BEET TOPS AND ORGANIC BABY KALE.

Dietary Information

ORGANIC SPRING MIX is considered low-carb and keto-friendly, low-fat, very low in calories, making it a suitable choice for various dietary plans.

Notable micronutrients in ORGANIC SPRING MIX include Vitamin C, total ascorbic acid (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 24 calories per 100 grams, ORGANIC SPRING MIX gets 39% of its calories from protein, 59% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.

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