ORGANIC SPRING MIX vs ZUCCHINI & SUMMER SQUASH NOODLES
Nutrition comparison per 100 g serving
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ORGANIC SPRING MIX wins in 4 out of 10 nutrient categories
ORGANIC SPRING MIX: 4
vs
ZUCCHINI & SUMMER SQUASH NOODLES: 1
(5 ties)
Overview
| Nutrient | ORGANIC SPRING MIX | ZUCCHINI & SUMMER SQUASH NOODLES | Winner |
|---|---|---|---|
| Calories | 24 cal | 18 cal | |
| Protein | 2.4 g | 1.2 g | |
| Carbs | 3.5 g | 3.5 g | Tie |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.2 g | 1.2 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC SPRING MIX | ZUCCHINI & SUMMER SQUASH NOODLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 17.6 MG | 17.6 MG | Tie |
Minerals
| Mineral | ORGANIC SPRING MIX | ZUCCHINI & SUMMER SQUASH NOODLES | Winner |
|---|---|---|---|
| Calcium, Ca | 94 MG | 24 MG | |
| Iron, Fe | 1.3 MG | 0.4 MG | |
| Sodium, Na | 59 MG | 0 MG |