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ORGANIC EXTRA THICK ROLLED OATS

Cereal Bob's Red Mill Natural Foods, Inc. Branded
375 Calories
10.4g Protein
68.8g Carbs
6.3g Fat
8.3g Fiber
Nutrition Facts
Serving Size 100 g
Calories 375
% Daily Value*
Total Fat 6.3g 8%
Saturated Fat 1.0g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 68.8g 25%
Dietary Fiber 8.3g 30%
Total Sugars 0g
Protein 10.4g 21%
Vitamin D 0mcg 0%
Calcium 29mg 2%
Iron 4.2mg 23%
Potassium 362mg 8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 10.4g 12%
Carbs 68.8g 80%
Fat 6.3g 8%

Minerals

Nutrient Amount % DV
Calcium, Ca 29 MG 2%
Iron, Fe 4.2 MG 23%
Potassium, K 362 MG 8%
Sodium, Na 0 MG 0%

Related Foods in Cereal

Food Calories Protein Carbs Fat
FROSTED FLAKES SWEETENED FLAKES OF CORN CEREAL, FROSTED FLAKES 375 5g 90g 0g MAPLE OATMEAL, MAPLE 400 18.2g 60g 9.1g OLD FASHIONED 100% WHOLE GRAIN OATS, OLD FASHIONED 375 12.5g 67.5g 6.3g VANILLA GRANOLA, VANILLA 429 10.7g 64.3g 16.1g GRANOLA BREAKFAST LIGHT 429 10.7g 64.3g 16.1g CLASSIC INSTANT OATMEAL, CLASSIC 400 11.4g 65.7g 10g

Nutrition Highlights

  • Good source of protein with 10.4g per 100g.
  • High in dietary fiber (8.3g per 100g), supporting digestive health.
  • Good source of Iron, Fe (23% DV).

About ORGANIC EXTRA THICK ROLLED OATS

ORGANIC EXTRA THICK ROLLED OATS is a calorie-dense food with 375 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 10.4g of protein, 68.8g of carbohydrates, and 6.3g of fat. It also contributes 8.3g of dietary fiber per serving. This food belongs to the Cereal category.

Ingredients

ORGANIC WHOLE GRAIN OATS.

Dietary Information

ORGANIC EXTRA THICK ROLLED OATS is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in ORGANIC EXTRA THICK ROLLED OATS include Iron, Fe (23% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 375 calories per 100 grams, ORGANIC EXTRA THICK ROLLED OATS gets 11% of its calories from protein, 73% from carbohydrates, and 15% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare ORGANIC EXTRA THICK ROLLED OATS

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