MAPLE OATMEAL, MAPLE
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 76 MG | 6% | |
| Iron, Fe | 3.6 MG | 20% | |
| Potassium, K | 502 MG | 11% | |
| Sodium, Na | 182 MG | 8% |
Nutrition Highlights
- Good source of protein with 18.2g per 100g.
- High in dietary fiber (9.1g per 100g), supporting digestive health.
- Good source of Iron, Fe (20% DV).
About MAPLE OATMEAL, MAPLE
MAPLE OATMEAL, MAPLE is a high-calorie food with 400 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 18.2g of protein, 60g of carbohydrates, and 9.1g of fat. It also contributes 9.1g of dietary fiber per serving. This food belongs to the Cereal category.
Ingredients
OATS, DATES, EGG WHITES, ALMONDS, MAPLE SUGAR, NATURAL FLAVORS, CINNAMON, SEA SALT.
Dietary Information
MAPLE OATMEAL, MAPLE is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in MAPLE OATMEAL, MAPLE include Iron, Fe (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 400 calories per 100 grams, MAPLE OATMEAL, MAPLE gets 18% of its calories from protein, 60% from carbohydrates, and 20% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare MAPLE OATMEAL, MAPLE
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