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CLASSIC INSTANT OATMEAL, CLASSIC

Cereal Bob's Red Mill Natural Foods, Inc. Branded
400 Calories
11.4g Protein
65.7g Carbs
10g Fat
11.4g Fiber
Nutrition Facts
Serving Size 100 g
Calories 400
% Daily Value*
Total Fat 10g 13%
Saturated Fat 1.4g 7%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 300mg 13%
Total Carbohydrate 65.7g 24%
Dietary Fiber 11.4g 41%
Total Sugars 0g
Protein 11.4g 23%
Vitamin D 0mcg 0%
Calcium 40mg 3%
Iron 2.9mg 16%
Potassium 389mg 8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 11.4g 13%
Carbs 65.7g 75%
Fat 10g 12%

Minerals

Nutrient Amount % DV
Calcium, Ca 40 MG 3%
Iron, Fe 2.9 MG 16%
Potassium, K 389 MG 8%
Sodium, Na 300 MG 13%

Related Foods in Cereal

Food Calories Protein Carbs Fat
FIBER ACTIVE TOASTED CORN & WHEAT CEREAL 225 7.5g 82.5g 3.8g CINNI-MINI CRUNCH SWEETENED WHOLE WHEAT & RICE CEREAL WITH CINNAMON, CINNI-MINI CRUNCH 429 4.8g 76.2g 11.9g HONEY GRAHAM CRUNCH CEREAL, HONEY GRAHAM CRUNCH 405 4.8g 76.2g 10.7g MARSHMALLOW TREASURES FROSTED WHOLE GRAIN OAT CEREAL, MARSHMALLOW 381 7.1g 83.3g 3.6g FROSTED WHEAT PUFFS SWEETENED PUFFED WHEAT CEREAL, FROSTED WHEAT PUFFS 395 5.3g 89.5g 1.3g OATS & MORE WITH HONEY SWEETENED CORN & WHOLE WHEAT FLAKES CEREAL, OATS & MORE WITH HONEY 385 7.7g 0.1g 3.9g

Nutrition Highlights

  • Good source of protein with 11.4g per 100g.
  • High in dietary fiber (11.4g per 100g), supporting digestive health.

About CLASSIC INSTANT OATMEAL, CLASSIC

CLASSIC INSTANT OATMEAL, CLASSIC is a high-calorie food with 400 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 11.4g of protein, 65.7g of carbohydrates, and 10g of fat. It also contributes 11.4g of dietary fiber per serving. This food belongs to the Cereal category.

Ingredients

WHOLE GRAIN OATS, FLAXSEED MEAL, SALT.

Dietary Information

CLASSIC INSTANT OATMEAL, CLASSIC is considered high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 400 calories per 100 grams, CLASSIC INSTANT OATMEAL, CLASSIC gets 11% of its calories from protein, 66% from carbohydrates, and 23% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare CLASSIC INSTANT OATMEAL, CLASSIC

See how CLASSIC INSTANT OATMEAL, CLASSIC compares to other foods in terms of nutrition:

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