ORGANIC EXTRA THICK ROLLED OATS vs MAPLE OATMEAL
Nutrition comparison per 100 g serving
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MAPLE OATMEAL wins in 6 out of 10 nutrient categories
ORGANIC EXTRA THICK ROLLED OATS: 3
vs
MAPLE OATMEAL: 6
(1 ties)
Overview
| Nutrient | ORGANIC EXTRA THICK ROLLED OATS | MAPLE OATMEAL | Winner |
|---|---|---|---|
| Calories | 375 cal | 400 cal | |
| Protein | 10.4 g | 18.2 g | |
| Carbs | 68.8 g | 60 g | |
| Fat | 6.3 g | 9.1 g | |
| Fiber | 8.3 g | 9.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORGANIC EXTRA THICK ROLLED OATS | MAPLE OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 76 MG | |
| Iron, Fe | 4.2 MG | 3.6 MG | |
| Potassium, K | 362 MG | 502 MG | |
| Sodium, Na | 0 MG | 182 MG |