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ONE LAYER BRISLING SARDINES IN MUSTARD, MUSTARD

Canned Seafood Crown Prince, Inc. Branded
198 Calories
13.2g Protein
0.9g Carbs
15.1g Fat
0.9g Fiber
Nutrition Facts
Serving Size 100 g
Calories 198
% Daily Value*
Total Fat 15.1g 19%
Saturated Fat 5.7g 28%
Trans Fat 0g
Cholesterol 42mg 14%
Sodium 670mg 29%
Total Carbohydrate 0.9g 0%
Dietary Fiber 0.9g 3%
Total Sugars 0g
Protein 13.2g 26%
Vitamin D 0mcg 0%
Calcium 189mg 15%
Iron 1.4mg 8%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 13.2g 45%
Carbs 0.9g 3%
Fat 15.1g 52%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 1.1 MG 1%

Minerals

Nutrient Amount % DV
Calcium, Ca 189 MG 15%
Iron, Fe 1.4 MG 8%
Sodium, Na 670 MG 29%

Related Foods in Canned Seafood

Food Calories Protein Carbs Fat
ANCHOVY FILLETS IN OLIVE OIL, OLIVE OIL 175 25.8g 0g 7.5g WILD JACK MACKEREL FILLETS IN OIL, OIL 167 24.4g 0g 7.8g PILCHARD SARDINES IN OLIVE OIL, OLIVE OIL 208 23.3g 0g 13.3g PILCHARD SARDINES IN WATER, WATER 204 19.2g 0g 14.2g ANCHOVY FILLETS WITH CAPERS IN OLIVE OIL, CAPERS IN OLIVE OIL 173 26.7g 0g 7.3g WILD PILCHARD SARDINES IN WATER, WATER 204 19.2g 0g 14.2g

Nutrition Highlights

  • Good source of protein with 13.2g per 100g.
  • Good source of Sodium, Na (29% DV).

About ONE LAYER BRISLING SARDINES IN MUSTARD, MUSTARD

ONE LAYER BRISLING SARDINES IN MUSTARD, MUSTARD is a moderate-calorie food with 198 calories per 100-gram serving. Its primary macronutrient source is fat, providing 13.2g of protein, 0.9g of carbohydrates, and 15.1g of fat. It also contributes 0.9g of dietary fiber per serving. This food belongs to the Canned Seafood category.

Ingredients

BRISLING SARDINES, WATER, VINEGAR, MUSTARD SEED, SALT, TURMERIC, RED PEPPER, GARLIC, PAPRIKA, CHILI SPICE EXTRACT

Dietary Information

ONE LAYER BRISLING SARDINES IN MUSTARD, MUSTARD is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.

Notable micronutrients in ONE LAYER BRISLING SARDINES IN MUSTARD, MUSTARD include Sodium, Na (29% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 198 calories per 100 grams, ONE LAYER BRISLING SARDINES IN MUSTARD, MUSTARD gets 27% of its calories from protein, 2% from carbohydrates, and 69% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare ONE LAYER BRISLING SARDINES IN MUSTARD, MUSTARD

See how ONE LAYER BRISLING SARDINES IN MUSTARD, MUSTARD compares to other foods in terms of nutrition:

More in Canned Seafood

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