WILD PILCHARD SARDINES IN WATER, WATER
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin D (D2 + D3) | 1 UG | 5% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 367 MG | 28% | |
| Iron, Fe | 2.3 MG | 13% | |
| Potassium, K | 175 MG | 4% | |
| Sodium, Na | 122 MG | 5% |
Nutrition Highlights
- Good source of protein with 19.2g per 100g.
- Good source of Calcium, Ca (28% DV).
About WILD PILCHARD SARDINES IN WATER, WATER
WILD PILCHARD SARDINES IN WATER, WATER is a moderate-calorie food with 204 calories per 100-gram serving. Its primary macronutrient source is fat, providing 19.2g of protein, 0g of carbohydrates, and 14.2g of fat. This food belongs to the Canned Seafood category.
Ingredients
SARDINES (SARDINA PALCHARDUS) (70,8%), WATER (28,2%), SALT.
Dietary Information
WILD PILCHARD SARDINES IN WATER, WATER is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Notable micronutrients in WILD PILCHARD SARDINES IN WATER, WATER include Calcium, Ca (28% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 204 calories per 100 grams, WILD PILCHARD SARDINES IN WATER, WATER gets 38% of its calories from protein, 0% from carbohydrates, and 63% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare WILD PILCHARD SARDINES IN WATER, WATER
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