OCTOPUS IN SOYA OIL
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 109 MG | 8% | |
| Iron, Fe | 2.6 MG | 15% | |
| Sodium, Na | 273 MG | 12% |
Nutrition Highlights
- Excellent source of protein with 20g per 100g, great for muscle building and recovery.
About OCTOPUS IN SOYA OIL
OCTOPUS IN SOYA OIL is a moderate-calorie food with 145 calories per 100-gram serving. Its primary macronutrient source is protein, providing 20g of protein, 5.5g of carbohydrates, and 5.5g of fat. This food belongs to the Canned Seafood category.
Ingredients
OCTOPUS, SOYA OIL AND SALT.
Dietary Information
OCTOPUS IN SOYA OIL is considered high-protein, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 145 calories per 100 grams, OCTOPUS IN SOYA OIL gets 55% of its calories from protein, 15% from carbohydrates, and 34% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare OCTOPUS IN SOYA OIL
See how OCTOPUS IN SOYA OIL compares to other foods in terms of nutrition:
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- OCTOPUS IN SOYA OIL vs MEDITERRANEAN STYLE BRISLING SARDINES WITH OLIVE OIL, BLACK OLIVES, RED PEPPER, BASIL, AND OREGANO, MEDITERRANEAN STYLE
- OCTOPUS IN SOYA OIL vs MILDLY SPICED SMOKED OYSTERS WITH RED CHILI PEPPER, MILDLY SPICED
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