OATMEAL
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 74 MG | 6% | |
| Iron, Fe | 3.6 MG | 20% | |
| Potassium, K | 470 MG | 10% | |
| Sodium, Na | 243 MG | 11% |
Nutrition Highlights
- Good source of protein with 11.4g per 100g.
- High in dietary fiber (10g per 100g), supporting digestive health.
- Good source of Iron, Fe (20% DV).
About OATMEAL
OATMEAL is a high-calorie food with 400 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 11.4g of protein, 68.6g of carbohydrates, and 5.7g of fat. It also contributes 10g of dietary fiber per serving. This food belongs to the Cereal category.
Ingredients
ORGANIC WHOLE ROLLED OAT GROATS, ORGANIC CANE SUGAR, ORGANIC WALNUTS, ORGANIC FREEZE DRIED BANANAS, SEA SALT AND ORGANIC CINNAMON.
Dietary Information
OATMEAL is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in OATMEAL include Iron, Fe (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 400 calories per 100 grams, OATMEAL gets 11% of its calories from protein, 69% from carbohydrates, and 13% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare OATMEAL
See how OATMEAL compares to other foods in terms of nutrition:
- OATMEAL vs BALANCE MULTIGRAIN CEREAL, CINNAMON
- OATMEAL vs WHEAT CEREAL WITH BRAN, WHEAT BRAN
- OATMEAL vs OVEN TOASTED SWEETENED MULTI-GRAIN CEREAL WITH STRAWBERRIES, STRAWBERRIES
- OATMEAL vs FROSTED FLAKES SWEETENED CORN CEREAL, FROSTED FLAKES
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