OATMEAL vs BALANCE MULTIGRAIN CEREAL
Nutrition comparison per 100 g serving
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BALANCE MULTIGRAIN CEREAL wins in 5 out of 10 nutrient categories
OATMEAL: 4
vs
BALANCE MULTIGRAIN CEREAL: 5
(1 ties)
Overview
| Nutrient | OATMEAL | BALANCE MULTIGRAIN CEREAL | Winner |
|---|---|---|---|
| Calories | 400 cal | 381 cal | |
| Protein | 11.4 g | 9.5 g | |
| Carbs | 68.6 g | 81.0 g | |
| Fat | 5.7 g | 3.6 g | |
| Fiber | 10 g | 4.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | OATMEAL | BALANCE MULTIGRAIN CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 74 MG | 357 MG | |
| Iron, Fe | 3.6 MG | 12.9 MG | |
| Potassium, K | 470 MG | 238 MG | |
| Sodium, Na | 243 MG | 500 MG |