OATMEAL vs WHEAT CEREAL WITH BRAN
Nutrition comparison per 100 g serving
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WHEAT CEREAL WITH BRAN wins in 18 out of 22 nutrient categories
OATMEAL: 3
vs
WHEAT CEREAL WITH BRAN: 18
(1 ties)
Overview
| Nutrient | OATMEAL | WHEAT CEREAL WITH BRAN | Winner |
|---|---|---|---|
| Calories | 400 cal | 310 cal | |
| Protein | 11.4 g | 10.3 g | |
| Carbs | 68.6 g | 79.3 g | |
| Fat | 5.7 g | 1.7 g | |
| Fiber | 10 g | 17.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OATMEAL | WHEAT CEREAL WITH BRAN | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 1,379 UG | |
| Niacin | 0 MG | 69.0 MG | |
| Pantothenic acid | 0 MG | 34.5 MG | |
| Riboflavin | 0 MG | 5.9 MG | |
| Thiamin | 0 MG | 5 MG | |
| Vitamin B-12 | 0 UG | 20.7 UG | |
| Vitamin B-6 | 0 MG | 6.9 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 206.9 MG |
Minerals
| Mineral | OATMEAL | WHEAT CEREAL WITH BRAN | Winner |
|---|---|---|---|
| Calcium, Ca | 74 MG | 0 MG | |
| Copper, Cu | 0 MG | 0.4 MG | |
| Iron, Fe | 3.6 MG | 62.1 MG | |
| Magnesium, Mg | 0 MG | 138 MG | |
| Phosphorus, P | 0 MG | 517 MG | |
| Potassium, K | 470 MG | 586 MG | |
| Sodium, Na | 243 MG | 586 MG | |
| Zinc, Zn | 0 MG | 51.7 MG |