OATMEAL
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 41 MG | 3% | |
| Iron, Fe | 2.2 MG | 12% | |
| Potassium, K | 186 MG | 4% | |
| Sodium, Na | 274 MG | 12% |
Nutrition Highlights
- High in dietary fiber (6.8g per 100g), supporting digestive health.
About OATMEAL
OATMEAL is a high-calorie food with 405 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 9.6g of protein, 71.2g of carbohydrates, and 9.6g of fat. It also contributes 6.8g of dietary fiber per serving. This food belongs to the Cereal category.
Ingredients
WHOLE ROLLED OAT GROATS, GRANOLA (ROLLED OATS, CANE SUGAR, TAPIOCA SYRUP, NON-HYDROGENATED CANOLA OIL, PURE MAPLE SYRUP, NATURAL MAPLE FLAVOR, SEA SALT) BROWN SUGAR, PURE MAPLE SYRUP, PECANS, NATURAL MAPLE FLAVOR AND SEA SALT.
Dietary Information
OATMEAL is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 405 calories per 100 grams, OATMEAL gets 9% of its calories from protein, 70% from carbohydrates, and 21% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare OATMEAL
See how OATMEAL compares to other foods in terms of nutrition:
- OATMEAL vs ORIGINAL SWEETENED CORN & OAT CEREAL, ORIGINAL
- OATMEAL vs GENERAL MILLS, REESE'S PUFFS, HERSHEY'S COCOA & REESE'S PEANUT BUTTER SWEET & CRUNCHY CORN PUFFS
- OATMEAL vs ORIGINAL PERKY'S CRUNCHY RICE CEREAL, ORIGINAL
- OATMEAL vs PERKY'S CRUNCHY FLAX CEREAL WITH CHIA, CHIA
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