OATMEAL vs ORIGINAL SWEETENED CORN & OAT CEREAL

Nutrition comparison per 100 g serving

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ORIGINAL SWEETENED CORN & OAT CEREAL wins in 8 out of 14 nutrient categories

OATMEAL: 5 vs ORIGINAL SWEETENED CORN & OAT CEREAL: 8 (1 ties)

Overview

Nutrient	OATMEAL	ORIGINAL SWEETENED CORN & OAT CEREAL	Winner
Calories	405 cal	395 cal
Protein	9.6 g	5.3 g
Carbs	71.2 g	86.8 g
Fat	9.6 g	5.3 g
Fiber	6.8 g	2.6 g
Sugar	0 g	0 g	Tie

Vitamin	OATMEAL	ORIGINAL SWEETENED CORN & OAT CEREAL	Winner
Niacin	0 MG	12.6 MG
Riboflavin	0 MG	0.8 MG
Thiamin	0 MG	1 MG
Vitamin B-6	0 MG	1.1 MG

Mineral	OATMEAL	ORIGINAL SWEETENED CORN & OAT CEREAL
Calcium, Ca	41 MG	0 MG
Iron, Fe	2.2 MG	19.7 MG
Potassium, K	186 MG	132 MG
Sodium, Na	274 MG	763 MG

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