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OAT MEAL INSTANT PORRIDGE, ALMOND

Cereal Caribbean Foods Limited Branded
351 Calories
8.1g Protein
71.6g Carbs
6.8g Fat
6.8g Fiber
Nutrition Facts
Serving Size 100 g
Calories 351
% Daily Value*
Total Fat 6.8g 9%
Saturated Fat 0.7g 3%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 493mg 21%
Total Carbohydrate 71.6g 26%
Dietary Fiber 6.8g 24%
Total Sugars 28.4g
Protein 8.1g 16%
Vitamin D 0mcg 0%
Calcium 270mg 21%
Iron 2.4mg 14%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 8.1g 9%
Carbs 71.6g 83%
Fat 6.8g 8%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%
Thiamin 0 MG 0%
Riboflavin 0.5 MG 35%
Niacin 5.4 MG 34%
Vitamin B-6 0.3 MG 16%

Minerals

Nutrient Amount % DV
Calcium, Ca 270 MG 21%
Iron, Fe 2.4 MG 14%
Sodium, Na 493 MG 21%

Related Foods in Cereal

Food Calories Protein Carbs Fat
MAPLE & BROWN SUGAR OATMEAL 389 8.3g 75g 5.6g GRANOLA 429 11.4g 54.3g 20g FROSTED CORN FLAKES 387 3.2g 90.3g 0g BLUEBERRY GRANOLA CLUSTERS 429 7.1g 71.4g 12.5g PUMPKIN PECAN GRANOLA 400 10g 63.3g 11.7g ROASTED GRANOLA 520 14g 52g 30g

Nutrition Highlights

  • High in dietary fiber (6.8g per 100g), supporting digestive health.
  • Good source of Calcium, Ca (21% DV).
  • Good source of Sodium, Na (21% DV).
  • Good source of Riboflavin (35% DV).
  • Good source of Niacin (34% DV).

About OAT MEAL INSTANT PORRIDGE, ALMOND

OAT MEAL INSTANT PORRIDGE, ALMOND is a calorie-dense food with 351 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 8.1g of protein, 71.6g of carbohydrates, and 6.8g of fat. It also contributes 6.8g of dietary fiber per serving. This food belongs to the Cereal category.

Ingredients

ROLLED OATS, SUGAR, MODIFIED FOOD STARCH, SALT, VITAMIN MIX, NATURAL AND ARTIFICIAL FLAVOURS, SPICES, TRICALCIUM PHOSPHATE (ANTICAKING AGENT)

Dietary Information

OAT MEAL INSTANT PORRIDGE, ALMOND is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in OAT MEAL INSTANT PORRIDGE, ALMOND include Riboflavin (35% DV) , Niacin (34% DV) , Calcium, Ca (21% DV) , and Sodium, Na (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 351 calories per 100 grams, OAT MEAL INSTANT PORRIDGE, ALMOND gets 9% of its calories from protein, 82% from carbohydrates, and 17% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare OAT MEAL INSTANT PORRIDGE, ALMOND

See how OAT MEAL INSTANT PORRIDGE, ALMOND compares to other foods in terms of nutrition:

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