OAT MEAL INSTANT PORRIDGE vs GRANOLA
Nutrition comparison per 100 g serving
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OAT MEAL INSTANT PORRIDGE wins in 8 out of 14 nutrient categories
OAT MEAL INSTANT PORRIDGE: 8
vs
GRANOLA: 3
(3 ties)
Overview
| Nutrient | OAT MEAL INSTANT PORRIDGE | GRANOLA | Winner |
|---|---|---|---|
| Calories | 351 cal | 429 cal | |
| Protein | 8.1 g | 11.4 g | |
| Carbs | 71.6 g | 54.3 g | |
| Fat | 6.8 g | 20 g | |
| Fiber | 6.8 g | 5.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OAT MEAL INSTANT PORRIDGE | GRANOLA | Winner |
|---|---|---|---|
| Niacin | 5.4 MG | 0 MG | |
| Riboflavin | 0.5 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0.3 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | OAT MEAL INSTANT PORRIDGE | GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 270 MG | 57 MG | |
| Iron, Fe | 2.4 MG | 3.1 MG | |
| Sodium, Na | 493 MG | 214 MG |