GRANOLA
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 57 MG | 4% | |
| Iron, Fe | 3.1 MG | 17% | |
| Sodium, Na | 214 MG | 9% |
Nutrition Highlights
- Good source of protein with 11.4g per 100g.
- High in dietary fiber (5.7g per 100g), supporting digestive health.
About GRANOLA
GRANOLA is a high-calorie food with 429 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 11.4g of protein, 54.3g of carbohydrates, and 20g of fat. It also contributes 5.7g of dietary fiber per serving. This food belongs to the Cereal category.
Ingredients
ORGANIC OATS, ORGANIC SAFFLOWER OIL, ORGANIC BROWN SUGAR, ORGANIC CORNMEAL, ORGANIC SUNFLOWER SEEDS, ORGANIC COCONUT, ORGANIC RAISINS, COLORADO HONEY, ALMONDS, PURE VANILLA AND ALMOND EXTRACTS, SALT.
Dietary Information
GRANOLA is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 429 calories per 100 grams, GRANOLA gets 11% of its calories from protein, 51% from carbohydrates, and 42% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare GRANOLA
See how GRANOLA compares to other foods in terms of nutrition:
- GRANOLA vs GREAT VALUE, INSTANT OATMEAL, MAPLE & BROWN SUGAR
- GRANOLA vs OAT CLUSTERS
- GRANOLA vs VIKI'S, GRANOLA, MAPLE CRANBERRY
- GRANOLA vs APPLE WALNUT DELIGHT OAT CLUSTERS
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